Low-fat Burgers – Recipe and Guidelines for a Healthier Burger

Burgers make a delicious meal or snack especially when the patty is made from 100% unadulterated beef. They don’t only fill our stomach but are convenient to eat too. They almost make up the perfect meal until they’ve become a health concern among nutritionists for their ill effects to our body.

After studies revealed that burgers are high in fat and cholesterol, fitness and health enthusiasts started to formulate a number of healthy alternatives for the greasy snacks. From vegetables and tofu, to chicken and even fruits, healthy burgers become the new fad in burgers.

Healthy burgers may not be as delicious as the fat and greasy burgers from your favorite diners but this recipe and tips would surely make you one tasty treat:

Tofu Burger Patties

1 piece of firm tofu, mashed

1 cup shredded carrots

5 pieces of shitake mushrooms, chopped finely

1 white onion, chopped finely

1 egg, beaten

½ cornstarch or breadcrumbs

2 cloves of garlic, mashed

1 tablespoon of your favorite seasoning mix

Salt and pepper

1 tablespoon vegetable oil

Remove excess water from the mashed tofu by patting it with a dry paper towel. Mix all ingredients except the vegetable oil in a bowl. Form medium-sized patties and prepare them for frying. Heat the vegetable oil in a shallow pan. In a medium heat, fry the burgers for at least 3 minutes per each side. Place on whole-wheat buns. Makes 6 burgers. Serve and enjoy.

You can change and create other burger recipes by following these guidelines:

·         Use a base ingredient that’s low-fat or fat free. Chicken, cabbage, and even bananas could make a delicious yet healthy burger.

·         Experiment with different spices and seasoning mixes. These mixes enhance the flavor of burgers and cover up bitterness of the vegetables it may contain. You can also use herbs added aroma and flavor.

·         Use relishes that are fresh, fat-free, and healthy. Add pickles, lettuce, and tomatoes to increase the nutrition you get from eating a healthy burger. Avoid using mayonnaise. If you cannot ditch the mayo, Mix 1-2 tablespoons of mayo with 2 tablespoons of plain yogurt for a healthier condiment.